I am a biology instructor. While that doesn't make me an expert, it certainly helps with the understanding of the new it topic in the news: gentically modified organisms, which are commonly called GMOs.
A GMO is a biological organism, such as an animal, plant, or bacteria, that has been altered at the genomic level, in its DNA. The implications of this technology is phenomenal. From blue jeans to insulin to your favorite cereal, all are made or influenced by GMOs. It's an amazing concept really, take a little piece of DNA from a bacteria resistant to round-up that is put in corn and voila! Round-up ready corn. And the same concept applies to all GMOs.
Now the question is, what does that mean for us Americans (who don't have labeling on GMOs like most of Europe), and our diets? I'll let you think on that for a while.
Meanwhile Chicken pot pie using local and GMO free ingredients! The only way to guarantee you are eating a GMO free diet is to eat organic or from local farmers you have talked too. Most local farmers will tell you what they grow and how they treat their crops. If they won't, don't buy from them!
You will need:
1 carton Pacific cream of mushroom soup (it's GMO free!)
2 large carrots, diced (buy organic or local)
1 potato, peeled and diced (organic or local)
1 cup peas (organic or local)
1/2 cup mushrooms, sliced
1 cup corn (organic or local)
1 cup milk, divided (organic)
1 cup flour (organic)
1 tbsp sour cream (organic)
1 tbsp chopped parsley
1 tsp salt
1 tbsp vinegar
1/4 c. shredded cheese
2 cups cooked chopped chicken, preferably local
Olive oil or organic cooking spray
Here's How:
1. Mix the flour, 3/4 c. milk, parsley, vinegar, and salt together in a bowl. Set aside.
2. Preheat oven to 375.
3. Mix soup, remaining milk, and sour cream in a bowl. Stir in remaining ingredients.
4. Coat an 8x8 baking dish with oil. Add in chicken cream mixture.
5. Top with biscuit mix.
6. Bake for 25-35 minutes until biscuit is brown and cooked through.
7. Serve warm with a salad or fresh fruit.
Enjoy!
